MEET OUR TEAM

I enjoy teaching all styles of yoga, with a particular love for Hot and Yin. I view yoga and meditation as a way to let go of things that are not serving us, as well as an opportunity to explore a deeper connection with self and others that cross our paths.

I dabbled in yoga for years until moving to the Rocky Mountains in 2013 where I began a serious and consistent practice at my local hometown studio in Evergreen, CO. I completed my 200 hour yoga teacher training with Kindness Yoga in 2015, and have continued to build my own practice and knowledge through numerous other trainings with local mentors. I enjoy teaching all styles of yoga, with a particular love for Hot and Yin. Outside of teaching, I have been a Registered Dietitian and Specialty Sales Executive with Nestle Health Science for the last 20 years. I view yoga and meditation as a way to let go of things that are not serving us, as well as an opportunity to explore a deeper connection with self and others that cross our paths. It’s said that we teach what we need to be taught; through this practice I hope you will be able to let the outside world fall away with breath and mindfulness, and come to a place of balance and harmony with body, mind, and spirit. In my spare time I enjoy regular trips to my beloved Sanibel Island, FL where I am an avid collector of sea shells, spending time with my Boston Terrier Emmy and French Bulldog Bruce Wayne, as well as doting on my two nephews Jake and Wyatt.

I’d love to see you on the mat!