Class Descriptions
OUR CLASSES
From beginner classes that offer plenty of accessible instruction to advanced classes that guide challenging flows, you will find everything you are looking for at ALIGN.
Flow 1
Flow 1
Ideal for: All Yogis
The Flow 1 practice is designed to bring the true spirit of vinyasa yoga, including proper alignment and safety, to the forefront. This class is designed to synchronize your breath with your movements while also utilizing progressive sequences to build strength and improve flexibility. Flow 1 classes are physically challenging, yet suitable for all levels, and are performed in a room set to 80 degrees with no humidity.
Flow 2
Flow 2
Ideal for: Intermediate to Advanced Yogis
With Flow 2, you’ll see just what we mean by breath, strength and sweat. Set to music with dynamic and more challenging posture sequences, this class is for those who have achieved perfection in Flow 1 and are looking for added inspiration and challenge. Each teacher brings their own unique element to Flow 2. Also available as a Flow 2 Heated and Warm classes.
Flow 2/3
Flow 2/3
Ideal for: Intermediate and Advanced Yogis
Level 2/3 classes are for those looking to take their yoga practice further with a demanding practice that includes advanced postures, detailed alignment principles and yogic philosophy. Expect firm, direct instruction as you move through breath-synchronized movements. This class will start off slow before moving into a more intentional and individual experience. Bring an attitude of curiosity and compassion. The class is gently heated to 90 degrees with no added humidity.
Hot Yoga
Hot Yoga
Ideal for: All Yogis
The benefits of hot yoga include detoxification and a rewarding, strength-building sweat. Hot classes are practiced in a room set to 105 degrees with 60 percent humidity in order to build strength, create balance, improve flexibility and promote a detoxifying sweat. With breathing exercises, standing and floor series, this 60-75 minute class is suitable for all levels. Remember to hydrate, bring a towel and water.
Barre
Barre
Ideal for: All Fitness Gurus
If you want an intense workout, Barre is the fitness class for you. During Barre classes, we focus on sculpting, lengthening and creating lean muscle groups. Try out this powerful workout today to build strength for your yoga practice.
Tip for Barre:
Be prepared to sweat, work out and wake up sore the next day. A mat is needed for this class; they are available to rent if you need one.
Fit
Fit
Ideal for: All Fitness Gurus
With physical fitness being part of our core principles, our studio finds that Fit aligns perfectly with our mission. Starting with a full-body warm-up, students will progress through a full-body workout designed to improve strength throughout their core and all major muscle groups. Students can expect a challenge with resistance training, bodyweight and cardio exercises and more — all with a high-energy music soundtrack.
Yin
Yin
Ideal for: All Yogis
By applying moderate stress to the body’s connective tissues for two to five minutes at a time, along with support from props and blankets, Yin yoga classes are designed to increase joint mobility and overall flexibility. Yogis of all levels will enjoy Yin in a dimly lit room with soft music throughout each class.
All Levels Mobility
All Levels Mobility
Ideal for: All Yogis
If you like out-of-the-box yoga classes, then this class is for you. With the primary focus on mobility (a form of movement that prioritizes actively taking our joints through their full range of motion) this class combines exercises that increase the range of motion, stabilization & control within your joints & surrounding muscles with a priority on flexibility, balance & strength. You can expect a full body practice, from head to toe with lots of stretching & of course, some core work.
Mat Pilates
Mat Pilates
Ideal for: All Fitness Gurus
Mat Pilates is a practice inspired by both Yoga and Pilates to harness the physical and mental benefits of both modalities. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. When combined, this practice is so effective to build and maintain strength, length and balance!
Align & Flow
Align & Flow
Ideal for: All Fitness Gurus + Yogis
This challenging yoga class emphasizes long holds and alignment to build strength and stability in the body. The slow burn will invigorate your muscles in a whole new way! We slow down to work harder, but also to allow space for deep breathing and mindfulness in each pose. Counteract the fast pace of everyday life, reset your nervous system, and get STRONG in this intentional practice!
Sculpt
Sculpt
Ideal for: All Fitness Gurus + Yogis
In this intense heat-building class you'll practice a slow flow and integrate weights while still working within a vinyasa flow.
Nidra
Nidra
Ideal for: Everyone
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to exist between the states of wakefulness and sleep, where our body finds its natural state of equilibrium.