Our class was awesome! From the start every student strived to be supportive to everyone else. We had a safe space to learn.

I found Align and hot yoga by accident. Six months ago I got into an accident and could not do my regular hiking/gym exercises. As a result, I had put on a lot of weight, was diagnosed with prediabetes, gout and couldn’t wear shoes. Within 4 months of hot yoga at Align, I was able to reverse gout, prediabetes and dropped 50 lbs. As I had limited prior experience, I decided to take 60 hour YTT. The program was transformational for me. I learned how to do poses correctly, prevent injuries and how to focus on right muscles during poses vs trying to do the pose incorrectly. I really liked the focus from Kaila and Lindsey on safety and injury prevention. Within a few days of adopting the learnings from the classes, I could see my poses getting deeper and pain reducing. Although I didn’t originally intend to teach, the course gave me the confidence that I could teach, and have decided to work on it. If you are a new or experienced hot yoga practitioner, I would strongly recommend taking the 60 YTT.

The Hot Yoga Teacher Training is a wonderful program to help you gain the skills needed to become an instructor, or simply deepen your practice. The teachers are knowledgable, respectful and provide honest feedback, while also keeping the classes fun and motivating. The environment felt safe and welcoming. I finished the program with a boost of confidence and a true sense of community.

Hot YTT was an incredible experience! I met amazing people and grew deeper into my own practice while learning how to guide others.